What is tart cherry juice

The cherry juice increased sleep time by an average of 85 minutes. Interestingly, tart cherry juice seems to be just as, if not more, effective at reducing insomnia than valerian and melatonin — the two most studied natural products for insomnia This helps reduce symptoms of insomnia and can result in better quality sleep. Tart cherry juice is often claimed to reduce arthritis symptoms, such as joint pain and inflammation.

In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis In another study, patients who consumed two 8-ounce ml bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks However, the differences observed between patients given the cherry juice and those given a placebo were very small Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.

Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations However, the total number of studies on this topic is limited and most are observational. Thus, it is difficult to determine whether the cherry juice is the cause of the reduced symptoms or whether people with fewer gout symptoms are more likely to use alternative treatments like cherry juice.

However, the effect seems small and more research is needed. Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells In one study, consuming 16 ounces ml of tart cherry juice daily improved antioxidant defenses in healthy older men and women In another study, older adults with mild-to-moderate dementia consumed either 6.

Adults in the cherry juice group experienced improvements in verbal fluency and short-term and long-term memory, whereas those in the placebo group experienced no improvements The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.

Tart cherry juice is rich in many vitamins, minerals and beneficial plant compounds proven to offer a boost to your immune system. For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.

A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo. Tart cherry juice is rich in a variety of nutrients that may strengthen the immune system.

However, more studies are needed. Tart cherry juice may also provide the benefits listed above. However, more studies are needed before strong conclusions can be made. Specifically, most of the studies that observed benefits gave participants two daily 8-ounce ml doses of the juice.

This is believed to be the equivalent of consuming around tart cherries each day Regarding tart cherry juice powder, studies using powdered supplements typically used around mg per day. Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.

Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners. Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. Tart cherry juice is considered safe for most people. The dosage instructions above may help you maximize the health benefits. Juice is made from pressing the fruit and collecting the juice. Juice may be made from fresh fruit or from fruit that has been frozen to prevent its deterioration before it is made into juice.

This does not necessarily mean that the juice is any purer than juice made from concentrate, it just means that the juice has not been dehydrated turned into concentrate before being bottled. Depending on the process, juice that is not made from concentrate may have a fresher taste. Not a low calorie food. See nutrition information for sugar and calorie content. Concentrate is juice that has had some or all of its water content evaporated.

This makes the liquid more dense think of a thick liquid. Because there is less water, concentrate takes up less space more cherries fit into every bottle and is less expensive to ship.

The process of concentrating the juice also makes it shelf stable so that it does not spoil as easily as fresh juice would. Cherry juice may help recovery post-exercise. It is naturally high in potassium, which conducts electrical impulses throughout the body. This mineral also helps maintain blood pressure , hydration , muscle recovery, nerve impulses, digestion , heart rate , and pH balance. Cherries contain about milligrams mg of potassium per cup, which is almost 10 percent of your daily recommended value.

Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis OA. A study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with OA. Blood tests also showed that they experienced significantly less inflammation. When people experience pain from swelling, they often turn to nonsteroidal anti-inflammatory drugs NSAIDs.

However, the effects of these drugs can be harmful , especially when you take them too often or have allergies. A study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans.

Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch. Flavonoids , a type of antioxidant in cherry juice, are made by plants to fight infection. Research shows that these chemicals can have a significant impact on immune system function. Another study in rats found that tart cherries can help reduce inflammation and abdominal fat , and lower the risk of metabolic syndrome.

The anti-inflammatory properties of cherry juice combined with a dash of sleep-regulating melatonin may help you sleep better, according to a small study. The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults.

In a study, researchers pitted cherry juice against the NSAID sulindac, which is the most common preventive anti-inflammatory treatment for colon tumors. Although an animal study, it is notable that cherry juice — unlike the NSAID — reduced the growth of cancer cells. Even without its antioxidants and nutrients, cherry juice is deliciously tart and refreshing. Try replacing sodas and sports drinks with something that can really make a difference to your health. Shop for cherry juice.

Most cherry tree varieties are chosen for how pretty they are.