What kettlebell should i buy

Written by Tamara 21 August What kettlebell weight do I need? Want to get started with a kettlebell in the home? It'd be nice to know which weight is suitable for your workouts. Are you a beginner athlete or have you got some experience? In each of these cases, you'll need a kettlebell with a different weight.

Your workout will be most effective when training with the right weight. That way, you'll also prevent your muscles from being stressed in the wrong way. Below, I'll explain which weight is the right one for you, and what else you can pay attention to when purchasing a kettlebell.

Which weight do you choose? Beginner athlete Experienced athlete Material Conclusion. Beginner athlete arms Beginner athlete legs Experienced athlete arms Experienced athlete legs Male 10 or 12kg 16kg 16kg 20kg Female 8kg 12kg 10kg 16kg. Beginner athlete. Experienced athlete. There are, however, plenty of good reasons to also invest in a solid set of kettlebells.

Or you can slow things right down and focus on strengthening your core, which will, in turn, benefit other pursuits, such as running or cycling. But first, a few things to consider…. First things first, neither is better than the other. Both kettlebells and dumbbells are great tools for different purposes. Kettlebells are great for exercises such as the Turkish get-up, strict press and squat, thanks to their easier-to-handle shape and comfortable grip.

Their design also allows you to carry out swinging motions in a safer, easier way. Dumbbells, on the other hand, usually come in pairs and are better suited to exercises such as curls, triceps extensions or lateral raises. Apps such as Kettlebell Android and iOS also serve as a great way to dive in, as they offer routine and structure, along with instructions on how to perform different exercises safely.

Beginners should look to make a start with something between 12kg and 20kg. Just one kettlebell is needed to help perfect many of the most rewarding exercises.

Cast iron kettlebells are considered the classic, designed for beginners starting off with exercises that require gripping the usually V-shaped handle with two hands. Competition kettlebells, in contrast, are made from steel and, as the name suggests, are built for those considering competing and mastering more technical moves.

They come colour coded and remain the same size at all weights. This is the option to go for if your sessions are about excelling that technique.

Of course if you are lbs and have been lifting weights all your life, feel free to buy whatever size bell you want to! If you are not active and do not consider yourself to be "in shape" you might want to start with a 12 kg - 26 lb kettlebell. For controlled, grinding movements like Turkish Get-ups and windmills you should choose a kettlebell that you can easily press overhead about times.

An average, active man should start with a kettlebell between 8 kg - 18 lb and 12 kg - 26 lb. Athletic men should start with a kettlebell between 12 kg - 26 lb and 20 kg - 44 lb. Out of shape, inactive men should try an 8 kg - 18 lb kettlebell. Unlike men, women tend to start out with a kettlebell that is too light for them, sometimes way too light!

Women I have news for you; you are a lot stronger than you think you are! Lifting kettlebells will not make you big and bulky and rob you of your feminine curves. On the contrary, with proper training and dedication it will give you the body you've always wanted. So don't be scared of "heavy" kettlebells; once you learn how to unlock the power of your hips and core you will be swinging kettlebell weights you never thought possible.

For ballistic movements like kettlebell swings, cleans and snatches an average, active women should start with a kettlebell between 8 kg - 18 lb and 12 kg - 26 lb. An athletic woman should start with a kettlebell between 12 kg - 26 lb and 16 kg - 35 lb. Out of shape, inactive women should try a bell between 6 kg - 13 lb and 8 kg - 18 lb. As with men, for controlled, grinding movements like Turkish Get-ups and windmills you should choose a kettlebell that you can easily press overhead about times.

An average, active women should start with a kettlebell between 6 kg - 13 lb and 8 kg - 18 lb. An athletic woman should start with a kettlebell between 8 kg - 18 lb and 12 kg - 26 lb and out of shape, inactive women should try a bell between 4 kg - 9 lb and 6 kg - 13 lb.

Various styles of kettlebells are marketed these days. We manufacture both "classic" cast iron kettlebells and steel competition "sport" kettlebells.

For an explanation of the difference between our kettlebell types please click here. Unlike a deadlift, though, the high speed of the swing requires you to control the weight, so opt for lighter than you would a deadlift. Form is crucial here, so master the moves before you add weight. You need to have a dialed-in kettlebell swing and be able to manage a bell overhead, Lopez points out. Put your ego aside on this one.

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