How do prevent bruising

This is particularly true when it comes to bruises. If you bang your knee in the middle of a workout, get off your feet and rest. This will slow down blood flow to your bruise, making it less prevalent than it would be if you continue your workout. Instead, give yourself time for the pain and swelling to subside and apply ice immediately and as needed. Once the bruise has already formed, you can apply heat to help clear up the trapped blood under your skin.

Applying heat will also boost circulation and increase blood flow. Use a heating pad, a hot water bottle, or soak in a warm bath. This will also help loosen tight muscles and relieve any pain associated with your injury. Elevate the bruised injury above the level of your heart. Thanks to gravity, this helps relieve pain and drain fluid away from the bruise. Elevation reduces pressure and compression. It also increases blood flow back to your heart and away from your injury.

If possible, wrap the bruised area with an elastic bandage. This will squeeze the tissues around your injury, preventing the blood vessels from leaking any more. When your injury occurs, adding compression can lessen the severity of your bruise, reduce pain, and alleviate inflammation. The same is true when it comes to healing injuries and bruises.

While bruises are common and not usually a cause for concern, there are some cases where you should see a doctor or visit an urgent care nearby. You should also go to the nearest emergency room or urgent care facility if you think you have a broken bone along with your bruising. Our compassionate and qualified medical team is available seven days a week, from 10 AM to 8 PM. Using some of the home remedies described here can help to speed up the healing process.

Keep an eye on your progression. Keep in mind that bruises can be the result of a severe sprain or fracture. Call your doctor if:. Read this article in Spanish. A bruise, or contusion, occurs when an area of skin has suffered trauma. The injury causes blood vessels to burst, trapping blood below the skin's…. Damage to blood vessels can cause bruising and blood clots, but the two conditions have many differences.

Learn more about them. Bruising happens when blood vessels under the skin break and spread into surrounding tissue. Learn about causes, diagnosis, and more. A person with leukemia may experience rashes, bruising, and other skin symptoms. We explain why this happens and include pictures to help you identify…. Learn about the symptoms, causes, and treatment of bone bruises.

Chlamydia is a sexually transmitted infection STI that can affect anyone. A common misconception is that chlamydia is transmittable through kissing. An injury is often followed by an unsightly and painful bruise, but can you do anything to prevent bruising? Health Conditions Discover Plan Connect. Medically reviewed 10 Ways to Get Rid of Bruises. Medically reviewed by Elaine K. Luo, M. Bromelain is a proteolytic enzyme derived from pineapple. Bromelain is thought to decrease bruising by breaking down proteins that trap fluids in the tissues after an injury.

If you tend to bruise easy in general, consider increasing your intake of Vitamin C. It helps thicken the walls of your blood vessels, making them less prone to breaking and creating bruises.

If you get a bruise, or think you will, do the following to speed healing: Apply a cold compress as soon as possible, and keep reapplying for the first 24 hours. Keep the bruised area elevated. Purchase our Auriderm post op gel. It has Vitamin K oxide which minimizes bruises to improve the appearance of skin and Vitamin E speeds up cell regeneration to keep skin soft and radiant.

Camouflage the bruise. A peachy to orange color corrector similar to a concealer will counteract the bluish and purple color of the bruise. A color corrector is also a great way to camouflage dark under-eye circles.

Bobby Brown cosmetics has some great correctors. Consultations Available Now. Physician Skin Solutions at Arrowhead. Many people who have had surgery or have sprains or strains employ this tactic to aid recovery, but it has benefits for bruising as well. These actions aim to temporarily reduce blood flow to the injured area, which can help prevent some swelling and bruising. Elevating and resting the area, as well as applying ice for up to 20 minutes per hour and using a light compression bandage, can help decrease the blood flow and inflammation that contribute to bruising.

Following R. Eating a healthful, balanced diet that includes the following foods may help prevent or heal bruises:. Frankincense essential oil may help with pain relief and relaxation. It works well when a few drops are added to a Vitamin K or arnica product. A person can create a soothing cold compress for injuries with a cool washcloth and a few drops of rosemary and lavender essential oils applied to the cloth.

It is important to dilute oils with a carrier oil or a lotion before putting directly on the skin unless directed otherwise. Using essential oils without diluting them can cause skin irritation. Essential oils are available for purchase online, including frankincense , rosemary , and l avender.

Although bruises happen to everyone, some bruising may be a red flag for an underlying medical problem or nutritional deficiency. Symptoms to see a doctor about include:. Antibiotics , blood thinners, and asthma medications also cause increased bruising in some people.

However, a person should not stop taking a medication without first speaking with their doctor. There is no magic trick to prevent or erase bruises. The good news is, most bruises are harmless, and there are home remedies to reduce their appearance and help them heal faster. Most topical products are safe to try but do not take oral supplements for bruising without talking to a healthcare professional first.

A traumatic brain injury occurs when a sudden, violent blow or jolt to the head results in brain damage. The severity of symptoms depends on which…. Aromatherapy is a type of alternative medicine that uses essential oils to improve a person's health or mood.