Standing desk why

Standing burns about calories per hour , while sitting burns calories. But over time, it can add up. The other calorie-burning benefit of standing at work is the shift in your mindset. You might do some leg lifts or take a quick break with some squats or jumping jacks. These little shifts in activity help you burn more calories during your workday.

In an analysis of 53 studies published in the Applied Ergonomics journal, having a standing desk encouraged workers to spend more time on their feet. The findings were so useful that they began the Smart Work and Life program to encourage office workers to get more active. Small movements and active moments throughout the day help you stay awake and alert. Using a standing desk with proper ergonomics can help you have good posture at the computer.

Your monitor should be at eye level, about 20 inches from your face at a degree tilt, while you should bend your arms at degree angles at your sides.

Wrists should hover comfortably above the keyboard, with weight shifting between legs. Sitting for more extended periods can put pressure on your back and discs , leading to back, shoulder, and neck discomfort. If you have a comfortable chair designed with back and lumbar support and alternate with periods of standing, you will likely remedy your minor back pain.

This can lead to wrist strain and pain. If you use a standing desk, you can keep your arms comfortably bent at a degree angle. This is often a more ergonomic position and may even improve your typing speeds! If we look back at human evolution, our bodies were made to move. Indeed, maintaining a good posture is not something that we do, but how we build it.

However, all…. Working from home has taken a new dimension in the past year. In most professions, homeworking has…. Whether you are a temporary home worker or a full-fledged business running from the comfort of your…. Employee wellbeing is a big concern in workplaces today. Employers are striving to provide the best…. While Covid was the spark for home working in March, the event's overall success suggests that many….

DSE Workstation risk assessment assessors play a critical role in any organization. DSE assessors…. DSE training for display equipment training. It's a sort of training to inform DSE users how best to…. Business owners are responsible for the health and safety of their employees. It is their job to…. The term "display screen equipment" refers to any device or piece of equipment with an alphanumeric…. Any device or piece of equipment with an alphanumeric or graphic display screen is referred to as….

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To detect potential difficulties for Display screen equipment assessment, do a DSE risk assessment. Posture Group is a leading provider of online and face to face DSE workstation assessments, manual handling assessments, pregnant worker assessments and employee pain assessments UK-wide. Here is a basic step to step guide in how to get the most out of your sit-stand desk. To decide the height of the standing desk, relax your shoulder and create a degree angle with your elbow.

Bring the desk height to just below the forearm. Your thighs should run parallel to the ground, with your feet firmly placed on the floor, shoulder width apart. Wrists must be in line with your forearms.

Keep your head upright with ears in line with your shoulders. Eyes should be in line with the top one third of the screen. Finally, your knees should be straight, however not locked, if knees are locked you are likely to be bending too far back, this causes strain on your lower back and pelvis. Loading Conversation. BY: rodney Hybrid working — What is hybrid working?

Some statistics related to Ergonomic Workstation Assessment BY: seoadmin The purpose of risk assessment, like workplace desk assessments, is to ensure that the appropriate…. Why train DSE workstation assessors? What are the benefits of online health and safety assessments and training compared to providing them face to face?

Why are assessments for pregnant employees at work so important? Effects on posture of not setting up your laptop correctly BY: jon Effects on posture of not setting up your laptop correctly Are you reading this on your laptop? How to reduce back pain and neck pain at work? Why educating staff in good posture techniques is so important? BY: jon So, what is good posture? It fulfils the same function as pain in the human body. It calls attention to an unhealthy state of things.

BY: jon A great quote from a great man. Managing and reducing stress levels. Does your workplace offer yoga workshops to alleviate stress? BY: jon India, the home of Bollywood, bindis and bhel puri … and much more. A study found that replacing time spent sitting with standing, slow walking or slow cycling can reduce average blood sugar levels across the day.

A total of two and a half hours of standing was required of the participants, something many of us could easily incorporate into our daily work lives with the help of a standing desk. To maximise this benefit, standing after eating lunch has proven to reduce blood sugar levels the most. Sitting has been linked to both an increased risk in depression and anxiety.

On the flip side, standing has been attributed to increased levels of mood and energy levels. A study conducted in March to May found that those that use sit-stand desks reported increased mood states as opposed to those who sat for longer.

Those that returned to their more traditional old desks found their moods reverting back to original levels. Along with improved mood and energy, standing also invites collaboration which pairs well with open-plan offices. The more you sit, the less you move. The less you move the more at risk you are from heart disease. A study in at Loughborough University and the University of Leicester showed that those who sat the most compared to those who moved around a lot more had whopping per cent increase in cardiovascular events such as heart attacks and strokes.

When sat for prolonged periods, blood flow slows down which allows fatty acids to build up in the vessels. This can ultimately lead to heart disease. A study published June 29, in the American Journal of Epidemiology found a link between long periods of leisure time sitting to a higher risk of cancer. The more you sit, the more likely you are to develop colon, endometrial or lung cancer. With screen time playing a large part in our modern lives, anywhere we can decrease the time spent sitting is a win.

Many of us sit for eight hours during the working day which can easily be remedied with a standing desk. So much of our modern lives are taken up by sitting, whether this is at work, binge watching Netflix at home or commuting to and from the office. With modern-day standing desks, switching between a sitting desk position and a standing desk position is just at a push of a button. With memory presets available on some standing desk models, you can switch at a moment's notice.

If you plan to start using standing desks, try not to overdo it. Incrementally increase the time you stand each day to a point where you are comfortable with standing for long periods. Choose less important tasks to start off with while standing such as answering your morning emails. Impromptu meetings could also happen while standing which is also a benefit to your co-workers. Take the time to browse our standing desk range where you will find many variations such as manual standing desks or electric standing desks.

Available in a large range of desk surface sizes and colours. Home FAQ's Contact.