What happens if you drink epsom salt

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The four most common weight loss myths. Weight loss story: " I did cardio and weight training 5 days to lose 44 kilos". Weight loss story: "At 28, I weighed more than my mother and this is how I lost weight". Stomach cancer. Whooping cough. Count: We have sent you a verification email. To verify, just follow the link in the message. Created: Apr 12, , IST. There are countless home remedies and kitchen ingredients which work as powerful antidotes, all with therapeutic benefits.

Epsom salt is one of them too. Being brought into use for centuries now, Epsom salt has countless remedies which work against ailments, including muscle soreness, stress, reducing pain, constipation and helping you give a good night's sleep. Comments 0. Be the first one to comment. Read All Comments Post a Comment. Visual Stories Right arrow.

The rats that received magnesium sulfate had higher glucose levels during exercise and cleared lactic acid faster during recovery. People who do not have enough magnesium may experience painful muscle cramps and chronic inflammation. An Epsom salt bath may help soothe sore muscles and reduce inflammation. However, experts are unclear whether Epsom salt is directly responsible for these effects.

Magnesium contributes to the synthesis and metabolism of neurotransmitters. Neurotransmitters are chemicals that transport signals between neurons, or nerve cells. These chemical messengers impact every aspect of daily life, including sleep, mood, and concentration. If a person takes an Epsom salt bath, it may help their skin absorb magnesium, which could relieve stress and promote relaxation.

But, other studies investigating this show conflicting results. For many people, drinking Epsom salt is generally safe. However, those with kidney disease or heart disease, pregnant women, and children should not consume it. A person should speak with their doctor if they are unsure about drinking Epsom salt.

People can use Epsom salt as a laxative to treat constipation. This treatment method involves dissolving a small amount of Epsom salt in water and drinking the mixture.

People may not experience any side effects after taking an Epsom salt bath. However, people with sensitive skin could develop a skin rash or contact dermatitis. The following people should avoid consuming Epsom salt orally as they may experience unwanted and potentially dangerous side effects:. Epsom salt, also known as magnesium sulfate, is a naturally occurring compound that contains magnesium, sulfur, and oxygen.

It has a crystalline structure similar to that of common table salt, or sodium chloride. Epsom salt is unlike table salt as it tastes bitter and is not a suitable ingredient for cooking. People use Epsom salt for its supposed healing and detoxifying properties. The theory suggests that dissolving Epsom salt in water helps the skin absorb magnesium ions. These regulate numerous essential bodily functions, including muscle and nerve function, blood pressure , and inflammation.

However, there is not enough scientific evidence to support the claims that the body absorbs magnesium ions through the skin. Scientists need to perform more in-depth studies to confirm the effectiveness of using Epsom salt to treat various ailments. Some research suggests the skin may absorb magnesium and sulfate ions dissolved in water.

The authors of one review article cited several studies with conflicting results about whether or not magnesium can pass through the skin barrier. While magnesium transporters carry magnesium ions across cellular membranes, the outermost layer of the skin consists of dead cells that do not have these transporters. The authors also claim that magnesium ions are nearly times larger when hydrated, making it almost impossible for them to penetrate the skin.

However, in a study , researchers found that magnesium can pass through the outer layer of skin. If you want to use the salt on certain areas, you can make a paste with a small amount of salt and water and spread over the affected part of the body.

You can purchase Epsom salt at a health food store, grocery store, or online. At most, 1 hour in a hot bath may help you burn about calories. This is the same as a minute walk, but without the benefits of building physical strength or endurance. Reports of weight loss may also be due to sweating and loss of water weight. Most weight loss will be water weight, which will be quickly regained when you stop drinking Epsom salt.

There are much more effective and longer lasting ways to attain healthy weight loss. The first steps include:. Read more: Everything you need to know about weight loss ». Talk with your doctor about any concerns you have about an Epsom salt bath.

The risks of side effects from an Epsom salt bath are low. An Epsom salt bath is also relatively safe for children, but you should take extra precautions to prevent your child or infant from drinking Epsom salt water.

Pregnant women , children, and people with impaired kidney function should avoid taking oral magnesium. If your kidneys are not working at their optimal levels, your body may not be able to get rid of excess magnesium, putting you at risk for serious health complications.

Side effects are rare in people with normal kidney function. Check with your doctor if you have any concerns about taking an Epsom salt bath due to magnesium overdose.

While there needs to be more studies to prove the effectiveness of Epsom salt baths or magnesium absorption across the skin, people still report benefits. For the average person, a salt bath detox may have more external benefits than internal. Although an Epsom bath is unlikely to help with weight management, it can be an enjoyable experience after a long day of sitting at work or after the gym. A hot bath in itself is a great way to reduce stress and spend quality time relaxing.

Read more: 7 healthy benefits of magnesium ». Epsom salt has been used as a natural remedy for hundreds of years.